mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 15, 2013

Performed at: madera hs track
Workout Name: \"Snakey Stairs\"....#210
Description: 2 rounds
1 small stadium, run up stairs (28 stairs)
Snake on whole football field (912 m)
1 large stadium, run up stairs (52 stairs)
1 small stadium, alternate run/hop up stairs
Snake on whole football field (912 m)
1 large stadium, alternate run/hop up stairs

me/marcos/zo...not timed, roughly 40+min
Results: 2.10 mi
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/18/2014 "Snakey Stairs"....#210 2 RFT
1 small stadium stairs,run, every 2 steps
snake run football field, every 5 yds
1 large stadium stair, run, every 2 steps

me=32:05, marcos=33:08, miggy=47:31, bill/jason=complete one round....(rest time of 3-5 min not included in above time)...2.1 miles per miggy phone		 32m 05s
Performed as RX
01/21/2014 "Snakey Stairs"....#210 2 RFT
1 small stadium, every other step
snake on football field, every 5 yds, run width(192m)
1 large stadium, every other step
then 3-5 min rest
1 small stadium, every other step then/and/or hop
snake on football field, every 5 yds, run width (192m)
1 large stadium, every other step, then/and/or hop

me=31:08, miggy=43:11 (both no hop, not include rest time)....2.1 miles per miggy phone app		 31m 08s
Performed as RX
10/15/2013 "Snakey Stairs"....#210 2 rounds
1 small stadium, run up stairs (28 stairs)
Snake on whole football field (912 m)
1 large stadium, run up stairs (52 stairs)
1 small stadium, alternate run/hop up stairs
Snake on whole football field (912 m)
1 large stadium, alternate run/hop up stairs

me/marcos/zo...not timed, roughly 40+min		 2.10 mi
Performed as RX