Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
mike pace 05/26/2014 boot camp "Holbrook"...#256 10 RFT
5 thrusters 115#
10 pullups
100m
rest 1 min

marcos=27:18, durrl=27:31, zack=27:59		 1,000 m
Performed as RX
mike pace 12/24/2013 boot camp "Hope Santa Brings Me Air"...#221 2 Front Squats, 70% 1RM Every 1 min for 8 mins.
AMRAP 9 mins:
5 Chest-to-bar Pull-ups
10 Back Squats, 135/95 lbs
AMRAP 6 mins of
: 5 Toes-to-bars
10 Push-ups
AMRAP 3 mins of:
15 Double Unders (Unbroken)s/30 SINGLES

me=9rounds-8rds-8rds (no front squats done)		 18m 00s
Performed as RX
mike pace 02/10/2014 boot camp "HREM"...#206 AMRAP 18
21-18-15-12-9-6-3
Wall balls
Deadlifts @ 115#
Box jumps

me=20:43		 20m 43s
Performed as RX
mike pace 02/23/2014 boot camp "Human or Solar Power?"...#238 4-6-4-6-4-6-4-6-4-6
Thrusters 95#
Weighted sit ups 45#
HR pushups
45 single unders between each set

me/marcos=19:14		 19m 14s
Performed as RX
mike pace 11/10/2014 boot camp "I Hate Mondays"....#285 6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 185#
Shoulder Raise 45#
Barbell curls 75#

Me=b155#10-10-10/175-10-10-10 miggy=b115=10-10-10-10-10-10
Sr-10-10-10-10-10-10sr=10-10-10-10-10-10-
Bc=10-10-10-10-10-10bc=10-10-10-10-10-10
8:34+11min for rest=19:34=me7:19 +11min rest=18:19=miggy
 19m 34s
Performed as RX
mike pace 01/08/2014 boot camp "I'm Just Worn Out"....#225 4 RFT
200m
15 HR Push ups

me=8:39		 8m 39s
Performed as RX
mike pace 06/24/2014 boot camp "Im Just Worn Out"....#225 4 RFT
200 m
15 HR pushups

me=8:39, jeff t=9:03		 8m 39s
Performed as RX
Cameron Harrison 04/11/2013 Gym "Jack" Warm-up 3 rounds of:

10 Push Press @ 115
10 KB Swings 1.5 pood
10 Box Jumps		 3 rounds 0 reps
Performed as RX
mike pace 06/16/2014 boot camp "Jack"...#82 20 AMRAP

10 Push press @ 115#
10 kb swings @ 35#
10 box jumps

me/ durrl=7 rounds		 7 rounds 210 reps
Performed as RX
J Misher 03/05/2013 Crossfit H-town "Jackie G. Wedding Wod" 3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 23m 00s
Workout Scaled
mike pace 04/20/2014 boot camp "JT"...#251 JT
21-15-9
HSPU
ring dips= x 2 dips
pushups

me=18:53, durrl=19:43, marcos=17:35, zack=18:06		 18m 53s
Performed as RX
Michael Klobucher 01/06/2014 Rogue River CrossFit "Karen" For time:
150x Wall Balls (20/14)
 6m 47s
Performed as RX
mike pace 09/08/2014 boot camp "Leadership"...#269 10-9-8-7-6-5-4-3-2-1
Deadlifts 165#
Kb swings 35#
Even rounds=200m, odd rounds=15 sit ups

9-8-14me=27:45
 27m 45s
Performed as RX
mike pace 11/19/2014 boot camp "Legit"....#288 100 bench 135#
100 push press 65#
100 push ups
100 shoulder raises 45#
***dont need to do in order, can break up into sets****

11-19-14me=37:15, miggy=47:28 (b=50 reps/pp=90/pu=38/sr=100)
 37m 15s
Performed as RX
mike pace 01/28/2014 boot camp "Legs Like a Virgin-Screaming!"...#231 AMRAP 12...ASCENDING
Wall balls...1-2-3-etc
Deadlifts @ 115#...1-2-3-etc
Box Jumps...1-2-3-etc

me=9 rounds		 9 rounds 135 reps
Performed as RX
mike pace 10/21/2013 boot camp "Lift a Ton".....#162 AMRAP 20 min...
EMOM perform:
30 single unders
1 squat clean=pick weight

me=8 reps/135#=1080#
12 reps/155#=1860#
total=2940# (ton and 1/2)
 2940=1 1-2 tons lbs
Performed as RX
Rhonda Heird 05/11/2012 CrossFit Eclipse "Losing Hand" 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 14m 01s
Workout Scaled
mike pace 12/19/2013 boot camp "Lost Faith In Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=17:54...no power cleans done tho		 17m 54s
Performed as RX
mike pace 08/11/2014 boot camp "Lost Faith in Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=19:14, j martinez=22:35 (no pullups)		 19m 14s
Performed as RX
mike pace 09/08/2014 None "Lutz"...#270 1 mile run
Fran21-15-9
Thrusters 95#
Pull ups
Reverse Elizabeth9-15-21
Cleans 115#
Ring dips
1 mile run

9-8-14zack=43:52
 43m 52s
Performed as RX
Jeremiah Bradford 02/26/2013 Clarksville, TN "Lynne" 5 rounds of max reps Body weight Bench Press and Pull-Ups: Body Weight 185 pounds with 3 min rest between rounds.

Round 1: 12 reps bench press/ 12 pull-ups

Round 2: 7 reps bench press/ 7 pull-ups

Round 3: 7 reps bench press/ 7 pull-ups

Round 4: 8 reps bench press/8 pull-ups

Round 5 7 reps bench press/ 7 pull-ups		 5 rounds 41 reps
Performed as RX
mike pace 07/01/2014 madera hs track "Made Up"...#222 1 mile run=9:30

5 small stadiums

me		 9m 30s
Performed as RX
mike pace 12/30/2013 madera hs track "Made Up".....#222 1 mile run...rest 3 mins

4 x 200m sprints...rest 1 min between each

me=10:19, :53/:53/:49/:46PR		 1.50 mi
Performed as RX
mike pace 10/22/2013 boot camp "Manion"...#141 7 rounds
400m run
29 back squats 135/95

2 rounds=135
5 rounds=95

me/marcos/zo=rough time 1:01, waited for squats and ran together		 7 rounds 203 reps
Performed as RX
Brad Haines 12/04/2012 Crossfit Magna "Mary" AMRAP in 20 min:
5 HSPU
10 Pistols
15 Pullups		 7 rounds 20 reps
Workout Scaled
Previous 1...5678910111213...7420Next