mike pace

Hometown:

California

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

July 8, 2014

Performed at:	YHS...yosemite hs
Workout Name:	\"Snakey Stairs\"...#210
Description:	revised snakey stairs 1 small stair 800m 15 small stairs 400m me=21:45
Results:	21m 45s Performed as RX

Date	Name	WorkoutDescription	Results
07/08/2014	"Snakey Stairs"...#210	revised snakey stairs 1 small stair 800m 15 small stairs 400m me=21:45	21m 45s Performed as RX
11/04/2013	"Snakey Stairs"...#210	4- stairs, run every other step 1-run snake football field, every 5 yds=21x53yds=912m 4- stairs, run every other step 5min rest 4-stairs 1-run snake=912m 4-stairs me/joey=38:26 (including rest time)	38m 26s Performed as RX