mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 4, 2013

Performed at: YHS...yosemite hs
Workout Name: \"Snakey Stairs\"...#210
Description: 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)
Results: 38m 26s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/08/2014 "Snakey Stairs"...#210 revised snakey stairs

1 small stair
800m
15 small stairs
400m

me=21:45		 21m 45s
Performed as RX
11/04/2013 "Snakey Stairs"...#210 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)		 38m 26s
Performed as RX