Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 14, 2012

Performed at: CrossFit Eclipse
Workout Name: \"Purple Drank\"
Description: 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders
Results: 12m 01s
Workout scaled
Modifications at: 133#; blue band on ring dips; bounce/bounce/snap on double-unders - 13
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 "Purple Drank" 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 01s
Workout Scaled