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Athlete Date Location Workout NameSort Description Results
Becky Dipiero 02/06/2012 CrossFit Eclipse "May I Have Another?" as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 28 reps
Workout Scaled
mike pace 09/14/2014 None "McCringleberry"..#272 1 mile run
100 push ups/100 squats/100 sit ups/50 burpees
1 mile run
100 push ups/100 squats/100 sit ups/40 burpees
1 mile run
100 push ups/100 squats/100 sit ups/30 burpees

9-14-14.marcos=55:18
 55m 18s
Performed as RX
mike pace 02/11/2014 madera hs track "Miggy is single-we broke up!"...#235 800m run...2:37/4:58=6:37
25 situps w/ med ball
600m run...2:27/3:36=4:51
25 situps w/ med ball
400m run...2:01=3:34
25 situps w/ med ball
200m run...:49=2:25
25 situps w/med ball

me=17:27 run, add approx. 5:30 for rest, no med ball so just sit ups and after 200m, did the xtra set		 17m 27s
Performed as RX
mike pace 07/09/2013 madera hs track "Mike Looks Good From Behind"..#240 wod=sprints
15-20 yds
10-30 yds
5-40 yds
2-50 yds
1-100 yds		 1,000 m
Performed as RX
mike pace 04/09/2013 madera hs track "Mike looks good from behind"...#240 sprints
20m x 15
30m x 10
40m x 5
50m x 2
100 x 1

me, jeft t, marcos=finished		 5 rounds 33 reps
Performed as RX
mike pace 10/13/2014 boot camp "Mind Usain, Body Mike"....#279 8 RFT
10 HR push ups
10 KB Swings 50#
10 Air Squats
100m
Rest 1-1:30 between rounds

10-13-14me=1:39/1:38/1:34/1:39/1:37/1:38/1:36/1:35
 12m 56s
Performed as RX
mike pace 07/09/2012 madera hs track "Mini Marathon"...#38...400/600/800/1200/800/600/4 400-600-800-1200-800-600-400...400m walk between

me=2:01/2:08=400
3:19/3:3:24=600
4:29/4:41=800
7:05=1200

me and durrl		 3.00 mi
Performed as RX
mike pace 11/04/2012 madera hs track "Mini Marathon"....#38....400-600-800-1200-800-600 400-600-800-1200-800-600-400..with 400m walk in between

me=400=2:08/1:56
600=3:14/3:14
800=4:26/4:36
1200=6:59		 25m 16s
Performed as RX
mike pace 11/25/2013 boot camp "Minimum Staffing"....#213 AMRAP 20
Round 1...went 20/40/60/80/100m on farmer carry
3- Burpees
3- Front Squats..95#
3- Push Press..95#
100 Meter Farmer Carry (10 meter increments)arms extended straight out in frontmeter markings,
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)
The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)
Front squats 95#or 65 lbs, press=95/65, farmer carry=45/35....i did 13 pull ups

me=16:47
 16m 47s
Performed as RX
Becky Dipiero 08/16/2012 CrossFit Eclipse "Monster Truck"
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 10m 28s
Workout Scaled
mike pace 04/21/2014 boot camp "MPD licks balls cuz they kiss off calls"...#249 200m
10 deadlifts 185#/40 singles/10 front squats 95#
200m
10 pullups/40 singles/10 t2b
200m
10 lunges(each leg)/40 singles/10 HR pushups
200m
10 push press 95#/40 singles/10 box jumps
200m
10 back squats 95#/40 singles/10 burpees

4-21-14me=20:05, marcos=20:48, zack=15:50, durrl=16:09, bill=23:15
 20m 05s
Performed as RX
Becky Dipiero 01/07/2012 CrossFit Eclipse "Night Ops" 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 12m 18s
Workout Scaled
Becky Dipiero 02/06/2012 CrossFit Eclipse "Night Stalker" amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 5 rounds 23 reps
Workout Scaled
mike pace 04/09/2014 boot camp "No stinking clocks"...#247 10-9-8-7-6-5-4-3-2-1
Back squats @ 135#
Pull-ups

Even#=50 singles, odd #=10 kb swings @ 35#

me/bill=finished
 10 rounds 410 reps
Performed as RX
mike pace 05/06/2014 madera hs track "Noah's Ark".....#252 Noah' Ark
2 x shuttle run.....10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)...11 x 53
2 x shuttle run...10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)

2 x 10-20-30-40, hammies...(2300m)

me/marcos=completed		 1.50 mi
Performed as RX
chris gaillard 10/15/2017 Vintage CrossFit "Partner Cindy" Partner Cindy
25 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*With a partner, alternate rounds
Think of this as sprint intervals. Find someone you normally compete with and dont let them rest. Aim to finish each round in 45 seconds. Scale appropriately.
 32 rounds 0 reps
Workout Scaled
Ankur Kataria 09/02/2019 District H CrossFit "Partner" Glen For time:

155 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 15 ascents
Run 1 mile
100 Burpees

Split C&J's, Rope Climbs and Burpees between you and your partner.
Both partners run together.		 28m 45s
Workout Scaled
mike pace 10/16/2013 boot camp "Piece of Cake"...#199 15 min AMRAP
5 power cleans=135#
10 push ups
15 squats...then
10 x 10 box jump

me=11, marcos=8, zo=11 rounds
Last box jump=30 x10=all, 34 x 2=me and zo, 36 x2=me
 11 rounds 330 reps
Performed as RX
Matthew Averill 04/01/2014 Vintage CrossFit "Power" Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 53s
Performed as RX
mike pace 09/09/2013 madera hs track "Pulled Hammies"...#71 4 sprint wod...
4-10
4-20
4-30
4-40
4-50
4-60
0-40, then 40-0 hammies, 2 small stadiums

me/gordon/marcos...finished		 840 m
Performed as RX
mike pace 11/12/2013 YHS...yosemite hs "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60...then hammies
0-40 x 2

me=finished		 800 m
Performed as RX
mike pace 01/16/2014 madera hs track "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60......then
0-40 x 2 hammies

me/miggy=done		 840 m
Performed as RX
mike pace 02/13/2014 madera hs track "Pulled Hammies"...#71 sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 2

me and bill		 600 m
Performed as RX
mike pace 04/15/2014 madera hs track "Pulled Hammies"....#71 sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 1

me/marcos/zack/bill=complete
 840 m
Performed as RX
mike pace 07/15/2014 YHS...yosemite hs "Pulled Hammies".....#71 4 x10
4 x 20
4 x 30
4 x 40
0-40 hammies
small stadium
40-0 hammies
small stadium

me...matyshock-pulled hammy		 400 m
Performed as RX
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