chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 2, 2015

Performed at:	Vintage CrossFit
Workout Name:	\"Secretia\" Shit Show Recovery WOD
Description:	EMOM 20 5 Overhead squat 65 lb (min 1, min 5, etc.) 6 Burpee wall balls 14 lb 7 Bench press 135 lb 1 100 m dash + 3 push ups
Results:	20m 00s Performed as RX
Warmup:	Stretching
Athlete's Notes:	More difficult than it looked.

Date	Name	WorkoutDescription	Results
08/02/2015	"Secretia" Shit Show Recovery WOD	EMOM 20 5 Overhead squat 65 lb (min 1, min 5, etc.) 6 Burpee wall balls 14 lb 7 Bench press 135 lb 1 100 m dash + 3 push ups	20m 00s Performed as RX