Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
mike pace 08/25/2014 boot camp "Swole"...#264 10-9-8-7-6-5-4-3-2-1
bench 155
pullups

me=14:48
zack=9:28 (done diff day)		 14m 48s
Performed as RX
mike pace 12/26/2012 boot camp "Tabata Ouch"....#26 tabata 20 sec work/10 sec rest, 1 min rest btw rds
8 rounds
deadlift 135
push press 75
box jump
ball slam
me=9-7, 13-4,8-6, 9-8
tj=8-2, 7-1, 5-1, 5-1		 8 rounds 0 reps
Performed as RX
mike pace 10/27/2014 boot camp "That F'ing sucked"..#282 6 RFT
6 hang cleans 135#
8 burpee box jumps

10-27-14me=1=1:47/1:37/1:30/1:25/1:1:26/1:18
 6 rounds 84 reps
Performed as RX
mike pace 03/05/2014 boot camp "That Sucked".....#244 EMOM-10 mins5 deadlifts 185/95#
Rest 5 mins then.

5RFT
100m
10 wall balls
10 sit ups
3-5-14.me/bill/Jason..group time=10:57
 10m 57s
Performed as RX
mike pace 01/13/2014 boot camp "That Video? That's not me!"...."williams"...#226 5 RFT
12 deadlifts @ 135#
9 hang power cleans @ 135#
6 front squats @ 135#
3 push press @ 135#

me=22:27		 22m 27s
Performed as RX
mike pace 12/02/2013 boot camp "Thats Right Kids..30 rounds"...#215 30 rounds....
5 wall balls
3 hand release push ups
1 power clean - 155#

me=36:35		 36m 35s
Performed as RX
Jeremiah Bradford 11/15/2013 Clarksville, TN "The 500" "500" for time (Total number of reps)
50 pull-ups
50 box jumps 24"
50 push-ups
50 thrusters 45#
50 knees to elbow
50 KBS 50#
50 sit-ups
50 air squats
50 dips
50 burpees		 36m 38s
Performed as RX
mike pace 03/03/2014 boot camp "The Bonding"..."The Chetweezy"...#243...dual WOD Dual WOD
3 rounds....."the bonding"
400m
80 jumping jacks
30 sit ups
20 air squats
10 thrusters @ 75#
3-3-14.me/marcos=21:56, Jason=20:12, bill=22:00
3 rounds...."the chetweezy"
15 bench @ 135#
15 shrugs @ 135#
20 walking lunge
10 box jumps
3-3-14..Me/marcos/bill/Jason=completed
 21m 56s
Performed as RX
mike pace 07/03/2014 YHS...yosemite hs "The Chode"....#90 3 RFT

100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps


7-3-14me=8:08/8:23/8:29
Matyshock=6:53/8:03/8:11
Majeski=7:45/8:39/8:57
miggy/marcos=team time=10:43/11:55/10:02		 1.20 mi
Performed as RX
mike pace 07/21/2014 veater hills "The hills have---elevation"...#261 one mile loop-matyshock house...
me=11:23/12:28/0:00
matyshock=10:04/10:21/10:46		 2.00 mi
Performed as RX
mike pace 07/04/2014 boot camp "The Howard"...#259 2 RFT....16 reps of each

box jumps
push ups
sit ups
suicides (0-5-0-10=1 rep)
thruster 95#
push press 95#
leg lifts
suicides (0-5-0-10=1 rep)
jump squat
push ups
mountain climbers
suicides (0-5-0-10=1 rep)
squats
upright row 95#
russian twist-med ball-every 2 =1 rep
suicides (0-5-0-10=1 rep)

marcos=1:12, miggy=1:53
 1h 12m 00s
Performed as RX
Allen Kallweit 05/26/2014 CFCR "The Renaissance Man"
5 Rounds for time of:

400 meter Run
3 Wall Climbs
18 Ground to Overehead 75/55#
12 Burpee Box Jumps 24/20"		 30m 54s
Performed as RX
mike pace 12/01/2013 boot camp "This is what killed him"....#214 2 rounds.....
24 deadlifts 295#
24 box jumps
24 wall balls
24 bench press, 195#
24 box jumps
24 wall balls
24 squat cleans, 135#

me=28:42 (did 1 round, 225# on dl, 95# on squat clean)		 28m 42s
Performed as RX
mike pace 07/07/2014 YHS...yosemite hs "Tosh Jr"...Warrior Yell....#78 3 RFT
100m-200m-300m..rest amt of time it took to run

me=:18-25/:56/1:27
matyshock=:15-23/:47/1:19		 1.20 mi
Performed as RX
Travis Devinny 12/22/2015 Sheepdog CrossFit "TUP" 15-12-9-6-3

Power Clean @ 135
Pull Ups
Front Squat @ 135
Pull Ups		 19m 41s
Performed as RX
Rhonda Heird 05/09/2012 CrossFit Eclipse "Upside Down" 5 rounds
20 hand release push ups
40 air squats
200 meter run		 19m 32s
Performed as RX
Tyler Sullivan 10/26/2012 Ye Olde Crossfit Gym "Upside Down" 5 rounds for time

20 hand release push-ups
40 air squats
200 meter run		 17m 20s
Performed as RX
mike pace 09/20/2014 The Fitness Zone "Weights"...#276 bench and tri's 45m 00s
Performed as RX
mike pace 09/30/2014 The Fitness Zone "Weights"...#276 Legs
4x8 hip sled, end 450
4 x8 squats, end 225
6x8 hams
6x8 calf raises, seated
3x8 mule kick hams
3x8 k2e
3x8 hypers		 40m 00s
Performed as RX
mike pace 10/05/2014 The Fitness Zone "Weights"...#276 arms, bi and tris 35m 00s
Performed as RX
mike pace 10/14/2014 The Fitness Zone "Weights"...#276 Arms
10x8, tricep push down curved
5x8 bi barbell curls
5x8 single arm tricep push down
5x8 rope bi's
4x8 tricep extension, barbell
4x8 barbell curls		 35m 00s
Performed as RX
mike pace 09/29/2014 The Fitness Zone "Weights"....#276 back
5x8 lat pulls front grip wide
5x8 close grip lat pulls
4x8 one arm bent over rows
5x8 bent over rows, machine
4x6 ghd
3x8 front lat pull downs, standing		 40m 00s
Performed as RX
mike pace 10/06/2014 The Fitness Zone "Weights"....#276 chest....db and barbell, flat and incline, flies 40m 00s
Performed as RX
mike pace 10/07/2014 The Fitness Zone "Weights"....#276 back
wide grip lat pull down 4x8
cable bent over rows 4x8
reverse grip lat pull down 4x8
machine rows, 4x8
barbell bent over rows 4 x8
hypers 3x6		 35m 00s
Performed as RX
mike pace 01/15/2014 boot camp "Welcome Stritzel"...#227...New Years Eve 31 - Push Press 75/55
31 - Pullups
31 - Snatch 75/55hang power cleans 75/55
31 - Situps
31 - Toes 2 Barknees to elbows
31 - Pushups
31 - Box Jumps 24/20
31 - Back Squats 75/55
31 - UnBroken Double Unders (or 365 singles)93 singles
31 - Thrusters 75/55
31 - Lunges
31 - Burpees (last ones of 2013 - I promise!)

me/stritzel/miggy=completed		 1 rounds 434 reps
Performed as RX
Previous 1...8910111213141516...7422Next