X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Germany
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
--
Weight:
210 lbs

Kaiserslautern , Rhineland phalz

Athletes in Kaiserslautern :
1
Athletes in Rhineland phalz:
1
Gyms in Rhineland phalz:
0

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
305 lbs
Clean:
152 lbs
Snatch:
-- lbs
Jerk:
175 lbs
Distance
Run 400m:
--:--
Run 5km:
35:15
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 19, 2015   -   32 workouts logged

Date Name Description Results
08/11/2015 Dirty 5 5 RFT

5x power cleans 150#
5x KB deadlift 70# ea hand
5x KB press 35# ea hand
5x KB snatch 35# ea hand
10x box jump over-Burpees 24"		 20m 31s
Performed as RX
08/10/2015 Run 2 miles
10x pull-ups
20x jumping jacks
30x flutter kicks 4ct
40x air squats
50x sit-ups
Row 2 miles		 43m 55s
Performed as RX
07/04/2015 WOD 150704
"4th of July"

For time:

400m Run
5x KB Thrusters 45#
800m Run
50x Ground to overhead 94#
400m Run
40x Pull-ups
800m Run
5x Deadlift 271#
 39m 54s
Performed as RX
07/04/2015 X2 WOD 150704 4RFT

2x push press
2x push jerk
2x push split jerk

141#		 14m 38s
Performed as RX
06/10/2015 2 mile run w/10# vest
40x wall balls
40x power cleans 114#		 35m 06s
Performed as RX