Cristian Bell

Hometown:
Baltimore, MD
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
175 lbs

February 29, 2012

Performed at: UMBC
Workout Name: \"Salty Dog\"
Description: 10 Rounds for Time

15 Deadlift 135lbs
15 Push-ups
Results: 17m 26s
Performed as RX
Warmup: .5 mile run
20 front and side leg swings
10 bootstraps
10 push-ups
Lying lower back stretch
20 Back extensions
10 power cleans 95lbs
Cooldown: Lying lower back stretch
Hang stretch
Squat stretch
75 sit-ups

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 "Salty Dog" 10 Rounds for Time

15 Deadlift 135lbs
15 Push-ups		 17m 26s
Performed as RX