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Athlete Date Location Workout NameSort Description Results
mike pace 04/02/2014 boot camp "Bill's Choice"...#246 5 RFT
90 singles
20 sit ups
10 HR Pushups
5 Wall balls

me=14:51, bill=19:19		 14m 51s
Performed as RX
mike pace 05/13/2014 boot camp "Breaking Bad"....#253 3 RFT
400m run
20 toes to bar
10 back squats 185#

me=19:55, marcos=16:30, zack=14:38		 19m 55s
Performed as RX
John Fenn 06/26/2013 CFSF "Bruck" Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 27m 10s
Workout Scaled
mike pace 01/20/2014 boot camp "Celebrate MLK"...#228 5 RFT
8 deadlifts @ 225 (245/165)
10 knees to elbows
12 HR Push ups

me=13:09		 13m 09s
Performed as RX
mike pace 04/07/2014 boot camp "Celebrate MLK/Caeser Chavez"...#228 5 RFT
8 deadlifts @ 235/135
10 knees to elbows
12 HR pushups

me=12:33, marcos=13:28, bill=12:30		 12m 33s
Performed as RX
mike pace 07/22/2014 YHS...yosemite hs "Chandler"....#51 5 RFT
200m
10 squats
10 push ups

me=8:17		 8m 17s
Performed as RX
Rhonda Heird 06/06/2012 CrossFit Eclipse "Changing Faces" as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 0 reps
Workout Scaled
Cameron Harrison 03/19/2013 24 Hour "Christine" 3 rounds for time:

500m row
12 DL using bodyweight (160)
21 box jumps		 13m 03s
Performed as RX
Charles Drake 04/17/2013 Sheepdog CrossFit "CHUCKLES" 20 Push ups
20 Situps
20 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
5 Push ups
5 Situps
5 Squats
Run 800M
5 Push ups
5 Situps
5 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
20 Push ups
20 Situps
20 Squats
Run 400M		 31m 56s
Performed as RX
chris gaillard 08/26/2017 CrossFit Four Peaks "Cindy Harvey" AMRAP 25
01 bar MU
05 pull ups
10 push ups
15 squats
20 KB swings, 44 lbs
25 sit ups
 3 rounds 56 reps
Performed as RX
mike pace 11/13/2013 boot camp "Color Purple"...#209 3 rounds
10 hc/135 10 squats/135 10 push press/115
20m 20m 20m
8 hc 8 sq 8 pp
40m 40m 40m
6hc 6 sq 6 pp
60m 60 m 60m
4 hc 4 sq 4 pp
80m 80m 80m
2 hc 2 sq 2 pp
100 m= 4:03 3:39 4:05		 3 rounds 90 reps
Performed as RX
mike pace 03/24/2014 boot camp "Color Purple"....#209 3 rounds
Back squats/135, push press/115, bench/155
10 reps/10/10
20m/20m/20m
8/8/8
40m/40m/40m
6/6/6reps
60/60/60m
4/4/4reps
80/80/80m
2/2/2reps
100/100/100m
me=4:15/4:55/4:27
bill=4:53/4:15/5:09
marcos=5:04/5:35/4:33		 900 m
Performed as RX
mike pace 08/06/2014 boot camp "Color Purple".....#209 10 hang cleans/10 squats/10 push press 135/135/95
20 m
8 hc/sq/pp
40m
6 hc/sq/pp
60 m
4 hc/sq/pp
80m
2 hc/sq/pp
100m

me=5:31/5:05/5:17
j martinez=5:31/5:36/5:10		 3 rounds 90 reps
Performed as RX
mike pace 07/02/2014 boot camp "Consistent Inconsistent"....#257 20 hang cleans-135#
200 m run
20 front squats-135#
200m
20 thrusters-95#
200m
20 bar facing burpees
200m

me=21:02		 21m 02s
Performed as RX
Eric Hester 03/22/2012 Sheepdog CrossFit "Corey Dahlem" 1 Round For Time of:
Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 35 Pounds
Lunge x 22 Reps @ 40 Pounds
Run x 800 Meters
Push-up (scaled) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 21m 14s
Performed as RX
Tim Price 07/20/2012 Sheepdog CrossFit "Corey Delham" 1 Round For Time
800 Meter Run
22 HR Push-ups
22 Sit-ups
22 Air Squats
800 Meter Run
22 Pop-ups
22 KB Swings 50 lb
22 Lunges W/50 lb KB
800 Meter Run
22 HR Push-ups
22 Wall Balls 20 lb.
22 Jump Rope Singles		 20m 04s
Performed as RX
mike pace 07/03/2014 boot camp "Crazy 8's"....#258 8 reps for 8 sets

pull ups-under hand, close grip
thrustert 95#
bench 135#
wall balls
knees to elbow

marcos=38:42		 38m 42s
Performed as RX
mike pace 02/04/2014 madera hs track "Crossfit gives you nerve damage"...#233 5 x 200m, rest 2-3 times amount of time it took to run

me=50-49-45-47-48, miggy=55-1:04-54-58-53
then......

3 x 400, rest 2-4 times amount of time it took to run

me=2:06-2:05-1:55, miggy=2:26-2:24-2:18		 2,200 m
Performed as RX
mike pace 05/13/2014 boot camp "Dance with the Devil"...#254 1 RFT.......
800m
30 burpee box jumps
800m

durrl=16:40.....did 1000m run, only one round		 16m 40s
Performed as RX
mike pace 05/14/2014 boot camp "Danny"...#255 Danny....10 RFT

200 m
5 pull ups
10 kb swings, 35-50 #
15 pushups

me/marcos=36:10, zack=24:44		 36m 10s
Performed as RX
mike pace 11/20/2013 boot camp "Death before Dishonor"...#211 40 Wallballs (20/14)
25 ft Seal Walk
40 Kettlebell Snatches (53/35)..i did 35#
25 ft Seal Walk
30 Wallballs
25 ft Seal Walk
30 Kettlebell Snatches
25 ft Seal Walk
20 Wallballs
25 ft Seal Walk
20 Kettlebell Snatches
25 ft Seal Walk
10 Wallballs
25 ft Seal Walk
10 Kettlebell Snatches
35/26# kb
me=24:17		 24m 17s
Performed as RX
mike pace 03/04/2014 madera hs track "Death by 10 meters"....#40 Death by 10 meters
me/marcos/bill/jason=14 rounds

0-50/50-0=hammies
2 small stadiums
1 large stadium		 1.00 mi
Performed as RX
chris gaillard 09/14/2014 Vintage CrossFit - Spotts/Endurance "deck of dreams" Movements determined by drawing from a full deck of cards. Each athlete performs according to the card drawn:
--Each of the 4 suits represents a different movement: burpees, jumping lunges, push ups, and sit ups. Number indicates how many of each is performed. Aces = 11.
--Jacks, queens, and kings each = 1 tall hill.
--Jokers (2) = bear crawl the length of the basketball court and back.
--1 "fold" allowed, i.e., an athlete may choose to sit out 1 round. Otherwise, play the full deck. Cards discarded once played.
--(Optional) 30 minute max time limit
 34m 00s
Workout Scaled
mike pace 11/03/2014 boot camp "Dedication-a foreign concept?"..#284 10-8-6-4-2-4-6-8-10
Hang cleans 135#
5 paralette bar pushups, 1 sec pause at top
5 toes to bar

11-3-14me=20:09
 20m 09s
Performed as RX
mike pace 09/17/2014 boot camp "Dont go Heavier"...#274 1 hang clean-9 push press....all 95#
2 hc-8 pp
3 hc-7 pp
4 hc-6 pp
5 hc-5 pp
6 hc-4 pp
7 hc- 3pp
8 hc-2 pp
9 hc- 1pp
10 burpees
me=9:49		 9m 49s
Performed as RX
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