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Athlete Date Sort Location Workout Name Description Results
Joker 09/08/2011 Sheepdog CrossFit Brenton 5 rounds
Bear Crawls x 100 Meters
Braod Jump x 100 Meters
Burpee x 3 Reps

 12m 03s
Performed as RX
Darrell Bessinger 09/08/2011 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 24s
Workout Scaled
Eric Hester 09/08/2011 Sheepdog CrossFit Brenton Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 06s
Performed as RX
Jonathan Schabruch 09/07/2011 CrossFit.com Run 5K Run 5K 22m 38s
Performed as RX
Scott Anderson 09/07/2011 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (175)
Row 1000m
20 Bench Press @ bodyweight (175)
Row 1000M
10 Bench Press @ bodyweight (175)		 28m 07s
Performed as RX
Joker 09/07/2011 Sheepdog CrossFit None Run x 400 Meters
C2D Push Ups x 30 Reps
Air Squats x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump x 20 Reps
Burpee x 20 Reps

 15m 53s
Performed as RX
Eric Hester 09/07/2011 Sheepdog CrossFit None Run x 400 Meters
Push-up (honest) x 30 Reps
Air Squat (honest) x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump (honest) 24 Inches x 20 Reps
Burpee (honest) x 20 Reps		 13m 26s
Performed as RX
Scott Fisher 09/06/2011 United Barbell Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 19s
Performed as RX
Jonathan Schabruch 09/06/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 27s
Performed as RX
Jonathan Schabruch 09/06/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
Scott Anderson 09/06/2011 Sheepdog CrossFit None 3 Rounds:
20 Box Jump @ 24"
50 Single Under Jump Rope
30 Sumo deadlift high pulls @ 40#
30 Situp
20 Burpee		 20m 11s
Performed as RX
Scott Anderson 09/06/2011 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 56s
Performed as RX
Joker 09/06/2011 Sheepdog CrossFit Almost Barbara 5 rounds
HR Push Ups x 15 Reps
Sit Ups x 15 Reps
Air Squats x 15 Reps

 10m 06s
Performed as RX
Eric Hester 09/06/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 20 Pounds
Sit-up (abmat) x 30 Reps
Burpee (honest) x 20 Reps		 18m 23s
Performed as RX
Jonathan Schabruch 09/05/2011 CrossFit.com CrossFit.com 110815 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.		 29 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/05/2011 CrossFit.com Behind the Neck Split Jerk 7X1 Behind the neck Split Jerk 1-1-1-1-1-1-1 reps 225-245f-245-265f-265f-275f-255 lbs
Performed as RX
Scott Anderson 09/05/2011 Sheepdog CrossFit None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 29m 06s
Performed as RX
Scott Anderson 09/04/2011 Sheepdog CrossFit None 5 Rounds:
20 Air Squat
20 Pushup
20 Situp
20 Burpee		 22m 19s
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-up (HR)
25 Sit-ups		 100 reps
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit Run Run 1.5 Miles 11m 47s
Performed as RX
Jonathan Schabruch 09/03/2011 CrossFit.com Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 16m 06s
Performed as RX
Jonathan Schabruch 09/02/2011 CrossFit.com CrossFit.com 110811 Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts		 6 rounds 0 reps
Performed as RX
Scott Anderson 09/02/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Deadlift @ bodyweight (175#)
12 Push Press @ 1/3bodyweight (60#)		 8 rounds 5 reps
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit Ass and Abs Annie 50-40-30-20-10
Lunges
Sit Ups
 10m 22s
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit None 5 rounds
Paralette Bar Push Ups x 5
 25 reps
Performed as RX
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