Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

October 17, 2011

Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 18m 27s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
11/12/2011 Hammer and Chisel 2011.1 3 Rounds For time

14 KB Swings (70)(53)- (53)(35)
300m Row
20 CF Push-ups
7 Front Squats (185)(125) - (155)(105)		 11m 04s
Performed as RX
11/12/2011 Hammer and Chisel 2011.2 AMRAP 6 Minutes

9 GHD Sit-ups
5 GTOH (Dumbbells) (50)(35) (40)(30)
2 Rope Climb (15') Scaled Women Only (10')		 3 rounds 15 reps
Performed as RX
11/12/2011 Hammer and Chisel 2011.3 250m Hammer Run

15 OHS Rx(95)(65)-Scaled(75)(55)
6m Weighted Walking lunge (95)(65)-(75)(55)
7 Deadlift (245)(175) (225)(135)
6m Weighted Walking lunge

15 Hanging Power Clean
6m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

15 Shoulder-to-Overhead
5m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

250m Hammer Run		 7m 59s
Performed as RX
10/17/2011 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 27s
Performed as RX