Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2011

Performed at: CrossFit.com
Workout Name: Joshie
Description: Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.
Results: 21m 10s
Performed as RX
Athlete's Notes: PR. Snatches were 21, 12/9, then either 10/6/5 or 10/7/4 for the rest. L-PUs were hard, but I think I had better form than last time.

3 similar workouts

Date Name WorkoutDescription Results
10/16/2011 Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 10s
Performed as RX
07/20/2010 Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 47s
Performed as RX
12/09/2009 Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 22m 12s
Performed as RX