Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 14, 2011

Performed at: Sheepdog CrossFit
Workout Name: Beginnings
Description: 5 rounds of:

Run x 100 Meters
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps
Results: 12m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/14/2011 Beginnings 5 rounds of:

Run x 100 Meters
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps		 12m 34s
Performed as RX