Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 rep rounds of: Power Clean 95# (used 75#) Push Press 95# (used 75#) Front Squat 95# (used 75#) HR Pushup |
Results: | 13m 53s Workout scaled |
Modifications at: | used 75 instead of 95 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/17/2011 | 21-15-9 rep rounds of: Power Clean 95# (used 75#) Push Press 95# (used 75#) Front Squat 95# (used 75#) HR Pushup |
13m 53s Workout Scaled |