Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 15, 2011

Performed at: Sheepdog CrossFit
Description: 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat
Results: 449 reps
Performed as RX
Athlete's Notes: Totals: 90/113/139/107 P/U (52,38) S/U (63,50) FK (77,62) SQ (55,52) Improved on every exercise in both rounds from August totals

7 similar workouts

Date Name WorkoutDescription Results
02/02/2013 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 497 reps
Performed as RX
10/21/2012 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 479 reps
Performed as RX
05/26/2012 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 481 reps
Performed as RX
02/10/2012 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 483 reps
Performed as RX
12/24/2011 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 445 reps
Performed as RX
10/15/2011 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 449 reps
Performed as RX
08/06/2011 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 403 reps
Performed as RX