Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 18, 2011

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"
Results: 4 rounds 20 reps
Performed as RX
Cooldown: 3 sets of Back Extensions and Rope Climbs on machine

9 similar workouts

Date Name WorkoutDescription Results
04/05/2017 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 29 reps
Performed as RX
09/15/2016 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 4 reps
Performed as RX
10/08/2015 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 6 reps
Performed as RX
03/09/2015 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 12 reps
Performed as RX
08/04/2014 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 6 reps
Performed as RX
02/03/2014 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 21 reps
Performed as RX
05/31/2013 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 8 rounds 1 reps
Performed as RX
02/21/2013 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 14 reps
Performed as RX
10/18/2011 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 4 rounds 20 reps
Performed as RX