Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

October 19, 2011

Performed at: Sheepdog CrossFit
Description: 1 Round
Lunge x 100 Reps
Sit Ups x 90 Reps
Air Squats x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 16 Pounds


Comments: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15.
Results: 19m 41s
Performed as RX
Athlete's Notes: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15. Had to use 16lb wall ball.

1 similar workout

Date Name WorkoutDescription Results
10/19/2011 1 Round
Lunge x 100 Reps
Sit Ups x 90 Reps
Air Squats x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 16 Pounds


Comments: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15.
 19m 41s
Performed as RX