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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/07/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 50# (used 40#)
15 Air Squat		 8 rounds 0 reps
Workout Scaled
Joker 11/07/2011 Sheepdog CrossFit None 3 Rounds
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Thruster x 30 Reps @ 65 Pounds
 21m 18s
Workout Scaled
Jonathan Schabruch 11/06/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
Melissa Manson 11/05/2011 Crossfit H-town None 5RFT
Run up hill/run down hill
Run up hill backwards/run down hill
15 KB swings 35 lbs
Run to tree and back
20 pushups
 22m 46s
Performed as RX
Scott Anderson 11/05/2011 Sheepdog CrossFit None 50-40-30-20-10 rep Rounds:
Burpee
Situp		 19m 45s
Performed as RX
Dennis Sukholutsky 11/04/2011 Pumpkin Park None 100 jump rope singles
30 Wallball, 20lb ball to 10' target
45m burpee broad jump
20 wallball
30m burpee broad jump
10 wallball
15m burpee broad jump
100 jump rope singles		 12m 43s
Workout Scaled
Scott Anderson 11/04/2011 Sheepdog CrossFit None 4 Rounds:
25 Squat Jumps
25 HR Pushups		 9m 13s
Performed as RX
Dennis Sukholutsky 11/03/2011 Crossfit H-town None 1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
 13m 44s
Performed as RX
Melissa Manson 11/03/2011 Crossfit H-town None 1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
 16m 11s
Performed as RX
Joker 11/03/2011 Sheepdog CrossFit Prison Walk 20 rounds
Burpee 20, 19, 18, 17 .....3, 2, 1 Reps
Rest between each round
 24m 57s
Performed as RX
Dennis Sukholutsky 11/02/2011 CrossFit H-Town None Back Squat 1-1-1-1-1 225-275-295-315f lbs
Performed as RX
Roman Rabourn 11/02/2011 Crossfit H-town None 15min AMRAP
10 Wall Balls (20lbs)
25 Double Unders
10 Situps (AbMat)		 12 rounds 36 reps
Performed as RX
Jeremy Zenon 11/02/2011 PinUp CrossFit Thruster Pull-Up Thrusters 10
pull-ups 15
Run 400m
Thrusters 15
pull-ups 15
run 400m
Thrusters 20
pull-ups 15
run 400m		 26m 30s
Workout Scaled
Melissa Manson 11/02/2011 Crossfit H-town None 15min AMRAP
10 Wall Balls (14lbs)
25 DU's
10 Situps
 6 rounds 12 reps
Performed as RX
Jonathan Schabruch 11/02/2011 CrossFit.com CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 10m 09s
Performed as RX
Scott Anderson 11/02/2011 Sheepdog CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups (did 5 with feet on 42" box)
225 pound Deadlift, 6 reps (scaled to 185#)
12 Pull-ups (did Jumping)
24 Double-unders (did 50 single unders)		 43m 04s
Workout Scaled
Joker 11/02/2011 Sheepdog CrossFit 16-12-8-4 4 Rounds
Run x 1600 Meters
Rest 3 min
Run x 1200 Meters
Rest 2 min
Run x 800 Meters
Rest 1 min
Run x 400 Meters
 27m 09s
Performed as RX
Dennis Sukholutsky 11/01/2011 CrossFit.com CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 25m 00s
Performed as RX
Paul Koller 11/01/2011 CrossFit Sukholutsky 12min PU SU SQ 5 Push Ups
10 sit ups
15 squats		 6 rounds 0 reps
Performed as RX
Scott Fisher 11/01/2011 United Barbell Muscle Clean Muscle Clean 3-3-3-3-3 95-115-135-145-155 lbs
Performed as RX
Melissa Manson 11/01/2011 Crossfit H-town CrossFit Total Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 135 lbs lbs
85 lbs lbs
255 lbs lbs
Performed as RX
Melissa Manson 11/01/2011 Crossfit H-town None 2RFT
250 m row
15 pushups
25 squats
200 m run
15 pushups
25 squats		 10m 07s
Performed as RX
Jonathan Schabruch 11/01/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 22s
Performed as RX
Scott Anderson 11/01/2011 Sheepdog CrossFit None Row 2000m 8m 24s
Performed as RX
Scott Anderson 11/01/2011 Sheepdog CrossFit None Power Clean 3
Power Clean 2-2-2
Power Clean 1-1-1-1-1		 95 lbs
105-115(1)-120(1) lbs
120-125-130-135-140(0) lbs
Performed as RX
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