Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

November 21, 2011

Performed at:	Sheepdog CrossFit
Description:	5 Rounds Box Jump 24 Inches x 10 Reps HR Push Ups x 10 Reps Overhead Squat x 10 Reps Sit Ups x 10 Reps
Results:	10m 21s Performed as RX
Athlete's Notes:	OHS with PVC Pipe

Date	Name	WorkoutDescription	Results
11/21/2011		5 Rounds Box Jump 24 Inches x 10 Reps HR Push Ups x 10 Reps Overhead Squat x 10 Reps Sit Ups x 10 Reps	10m 21s Performed as RX