Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

November 18, 2011

Performed at: CrossFit Lake Mary
Description: 10-9-8-7-6-5-4-3-2-1
Dead Lift
HSPU

Rx: F175/M225
Results: 0 rounds 110 reps
Workout scaled
Modifications at: Reps 10-4 @ 75 lbs
Reps 3-1 @ 95 lbs
Warmup: 35 Jumping Jacks
30 Mountain Climbers
800m run
Strict Pull Ups
3 Count
5-5-5-5-5
Cooldown: Roll Hamstrings

1 similar workout

Date Name WorkoutDescription Results
11/18/2011 10-9-8-7-6-5-4-3-2-1
Dead Lift
HSPU

Rx: F175/M225		 0 rounds 110 reps
Workout Scaled