Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2011

Performed at: CrossFit.com
Workout Name: CrossFIt.com 111031
Description: Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.
Results: 23m 02s
Performed as RX
Athlete's Notes: Wow. OHS 15 10/5 10/5 LPU: 10/5 7/5/3 7/5/3 SJ: 10/5 X 3 KTE: 10/5 X 3 Cleans: 8/7 10/5 10/5 BE: 10/5 10/5 15. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
11/20/2011 CrossFIt.com 111031 Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.		 23m 02s
Performed as RX