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Athlete Date Sort Location Workout Name Description Results
Genevive Mathers 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 13m 04s
Performed as RX
Kirstin Grotzinger 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 58s
Performed as RX
Melissa Manson 12/06/2011 Crossfit H-town None 800 m run
24 minute tabata of ...
row for calories
pushups
squats
800 m run		 4m 55s
Performed as RX
Karen Janak 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 13m 21s
Performed as RX
Ty Hohman 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 11m 59s
Performed as RX
Patrick McCord 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 34m 39s
Performed as RX
Robyn Wolverton 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 16m 03s
Performed as RX
Jackie Geewax 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 15m 38s
Performed as RX
Red Dula 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 16m 17s
Performed as RX
Matt Rogers 12/06/2011 Crossfit Victoria Deadlift 1-1-1-1-1 Deadlift 1-1-1-1-1 120-125-130-135-140f kgs
Performed as RX
Matt Rogers 12/06/2011 Crossfit Victoria Burpees 50 Burpees with lateral jump over barbell with plates 3m 07s
Performed as RX
Jonathan Schabruch 12/06/2011 CrossFit.com None 5 rounds for time of:
50 Double Unders
20 Burpees		 11m 24s
Performed as RX
Scott Anderson 12/06/2011 CrossFit.com CrossFit.com 111203 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 7 rounds 158 reps
Performed as RX
Joker 12/06/2011 Sheepdog CrossFit Beginnings 5 Rounds
Run x 200 Meters
HR Push Ups x 10 Reps
Air Squat x 10 Reps
Sit Ups x 10 Reps

 9m 37s
Performed as RX
Roman Rabourn 12/05/2011 Crossfit H-town H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 17m 16s
Performed as RX
Mathew Reyna 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 22m 59s
Performed as RX
Greg Sheppard 12/05/2011 CrossFit Lake Mary None 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run		 2 rounds 0 reps
Performed as RX
Brian Carroll 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 23m 18s
Workout Scaled
Justin Farmakakis 12/05/2011 None H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 18m 16s
Workout Scaled
brian alcorn 12/05/2011 CrossFit Lake Mary None 20 kb swings 20 kg, 25 bf situps, 800 m run. 10m 29s
Performed as RX
Michelle Russo 12/05/2011 CrossFit Lake Mary None 2rounds
20 kettle bell swings
25 butterfly sit-ups
800 meter run		 17m 15s
Workout Scaled
Aaron Schupp 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 17m 42s
Performed as RX
doug schenck 12/05/2011 CrossFit Lake Mary None 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run		 11m 22s
Workout Scaled
Jen P 12/05/2011 Crossfit Veracity 1 Rep Max Deadlift Find your 1 Rep Max Deadlift

Finisher:

2:30 AMRAP

Manmakers, 25/10#		 235 lbs lbs
lbs
Manmakers - 8#, 18 lbs
Performed as RX
craig descoteaux 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 09m 58s
Performed as RX
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