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Athlete Date Sort Location Workout Name Description Results
Melissa Manson 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 31s
Performed as RX
Melissa Manson 11/30/2011 Crossfit H-town None 3 RFT
250 m row
20 T2B
20 ring dips		 17m 01s
Performed as RX
Jonathan Schabruch 11/30/2011 CrossFit.com White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 23m 51s
Performed as RX
Scott Anderson 11/30/2011 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 30#DB)		 31m 07s
Workout Scaled
Joker 11/30/2011 Sheepdog CrossFit None 5 Rounds
HR Push Ups x 10 Reps
Sit Ups x 20 Reps

 7m 05s
Performed as RX
Eric Hester 11/30/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 12 Pounds
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 14m 38s
Performed as RX
Roman Rabourn 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 24s
Performed as RX
Coach Theo Tsekouras 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 39s
Performed as RX
Robyn Wolverton 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 49s
Workout Scaled
Craig Ceccanti 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 32s
Performed as RX
Jackie Geewax 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 51s
Workout Scaled
Coach Acie N 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 25s
Workout Scaled
Michelle Kozlowski 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 14s
Workout Scaled
Brett Howell 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 29m 00s
Workout Scaled
Genevive Mathers 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 10s
Workout Scaled
Melissa Manson 11/29/2011 Crossfit H-town DT Five rounds for time of:
105 pound Deadlift, 12 reps
105 pound Hang power clean, 9 reps
105 pound Push jerk, 6 reps		 23m 46s
Performed as RX
Matt Rogers 11/29/2011 Crossfit Victoria CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 100 kgs
57.5 kgs
130 kgs
Performed as RX
Scott Anderson 11/29/2011 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep Rounds of:
Row (calories)
Push Press @ 95#
Jumping Squats		 17m 58s
Performed as RX
Dennis Sukholutsky 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 20 reps
Performed as RX
Roman Rabourn 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 26 rounds 0 reps
Performed as RX
Joe Kurchock 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
Karen Janak 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Performed as RX
Melinda Bakewell 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 2 reps
Workout Scaled
Robyn Wolverton 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 1 reps
Workout Scaled
Ty Hohman 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX
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