Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

December 6, 2011

Performed at: CrossFit Eclipse
Workout Name: Kelly
Description: 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target
Results: 34m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2011 Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 34m 39s
Performed as RX