Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

December 5, 2011

Performed at: CrossFit Lake Mary
Description: 2rounds
20 kettle bell swings
25 butterfly sit-ups
800 meter run
Results: 17m 15s
Workout scaled
Modifications at: 18 kilo
Warmup: 3 rounds
1min jump rope
15 OHS/PVC

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 2rounds
20 kettle bell swings
25 butterfly sit-ups
800 meter run		 17m 15s
Workout Scaled