Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

December 6, 2011

Performed at:	Sheepdog CrossFit
Workout Name:	Beginnings
Description:	5 Rounds Run x 200 Meters HR Push Ups x 10 Reps Air Squat x 10 Reps Sit Ups x 10 Reps
Results:	9m 37s Performed as RX
Athlete's Notes:	The run was more of a shuffle reference i'm still nursing a bad wheel.

Date	Name	WorkoutDescription	Results
12/06/2011	Beginnings	5 Rounds Run x 200 Meters HR Push Ups x 10 Reps Air Squat x 10 Reps Sit Ups x 10 Reps	9m 37s Performed as RX
07/23/2011	Beginnings	5 Rounds Run x 200 Meters Push-up (honest) x 10 Reps Sit-up (floor) x 10 Reps Air Squat (honest) x 10 Reps	11m 57s Performed as RX