Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

December 5, 2011

Workout Name: H-town Hold\'em
Description: 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups
Results: 18m 16s
Workout scaled
Modifications at: 3 ring dips and 3 Pullups as don't have muscle ups YET!

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 18m 16s
Workout Scaled