01/12/2012 |
Cindy |
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats |
16 rounds 0 reps Workout Scaled |
12/05/2011 |
1 Rep Max Deadlift |
Find your 1 Rep Max Deadlift
Finisher:
2:30 AMRAP
Manmakers, 25/10# |
235 lbs lbs lbs Manmakers - 8#, 18 lbs Performed as RX |