Greg Sheppard

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2011

Performed at: CrossFit Lake Mary
Description: 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run
Results: 2 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run		 2 rounds 0 reps
Performed as RX