brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2011

Performed at: CrossFit Lake Mary
Description: 20 kb swings 20 kg, 25 bf situps, 800 m run.
Results: 10m 29s
Performed as RX
Warmup: 3 rounds: 1 min jump rope, 15 ohs

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 20 kb swings 20 kg, 25 bf situps, 800 m run. 10m 29s
Performed as RX