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Athlete
Date
Location
Workout Name
Description
Results
Johnny Phan
12/05/2011
Crossfit H-town
None
5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)
25min Cutoff
23m 50s
Workout Scaled
Rose Bartl
12/05/2011
CrossFit Lake Mary
None
2 Rounds:
20 KB Swings (Rx=F16kg/M24kg)
25 BF Sit Ups
800 meter run
16m 10s
Workout Scaled
Victor Garcia
12/05/2011
Crossfit H-town
None
5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)
25min Cutoff
23m 43s
Performed as RX
Scott Anderson
12/05/2011
CrossFit.com
None
21-15-9 rep Rounds of:
Deadlift @ 145#
Burpee
Push Press @ 50#
Run 400m
18m 19s
Performed as RX
Joker
12/05/2011
Sheepdog CrossFit
None
21-15-9
Deadlift 145 Pounds
Burpee
Push Press 50 Pounds
9m 03s
Performed as RX
Brooke Schupp
12/04/2011
CrossFit Eclipse
Michael
3 rounds for time
800 meter run or row
50 back extensions
50 sit ups
19m 45s
Performed as RX
Roman Rabourn
12/04/2011
Crossfit H-town
None
30 Muscle-ups for time
12m 23s
Performed as RX
craig descoteaux
12/04/2011
CrossFit Eclipse
Michael
3 rounds for time
800 meter run or row
50 back extensions
50 sit ups
16m 00s
Performed as RX
Coach Nick Sorrel
12/04/2011
Crossfit H-town
None
30 Muscle-ups for time
4m 47s
Performed as RX
Jonathan Schabruch
12/04/2011
CrossFit.com
CrossFit.com 111112
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
18m 44s
Performed as RX
Eric Hester
12/04/2011
Sheepdog CrossFit
Deer Drag
Deer Drag & Deadlift:
Big Buck Drag x 75 Yards @ 210 Pounds
Deadlift 48 Inches x 1 @ 210 Pounds
1 rounds 1 reps
Performed as RX
mike pace
12/04/2011
madera hs track
3 mile run....#239
3 mile run
me=31:54, durrle=22:42, jeff=1 mile, no time
me/durrl did stadiums
31m 54s
Performed as RX
Scott Anderson
12/03/2011
CrossFit.com
Karen
For time:
150 Wallball shots, 20 pound ball
9m 50s
Performed as RX
Rich Case
12/02/2011
Carrollton Kettlebell
Drew's Bachelor Party WOD (Modified Regan)
3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
54m 10s
Performed as RX
Red Dula
12/02/2011
Crossfit H-town
None
Overhead Squat 1-1-1-1-1-1
85-85-85-105-105-105 lbs
Performed as RX
Melisa O'Quinn
12/02/2011
CrossFit Lake Mary
Friday
15min AMRAP
10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24
7 rounds 2 reps
Workout Scaled
Joe Randall
12/02/2011
Joe's Garage
PU, Lunges, Bear Crawls
5 Rounds
15 Push-ups
Weighted Walking Lunges - J-25#, N-15#, V-10#
Bear Crawls
5 rounds 0 reps
Performed as RX
Joe Kurchock
12/02/2011
Crossfit H-town
OHS
55-75-75-95-95
1 rounds 0 reps
Performed as RX
Red Dula
12/02/2011
Crossfit H-town
None
Deadlift 1-1-1-1-1-1
205-205-205-235-235-235 lbs
Performed as RX
doug schenck
12/02/2011
CrossFit Lake Mary
Friday
15min AMRAP
10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24
12 rounds 0 reps
Performed as RX
Aaron Schupp
12/02/2011
CrossFit Eclipse
J.T.
21-15-9
Handstand Push Ups
Ring Dips
Push ups
12m 13s
Performed as RX
Red Dula
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
13m 32s
Performed as RX
Coach Nick Sorrel
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
5m 35s
Performed as RX
Scott Gadd
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
9m 44s
Performed as RX
Matt Hurley
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
11m 22s
Workout Scaled
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