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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	12/02/2011	CrossFit.com	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	41m 04s Performed as RX
Eric Hester	12/02/2011	Sheepdog CrossFit	Deer Drag	Deer Drag & Deadlift: Big Buck Drag x 50 Yards @ 180 Pounds Deadlift 48 Inches x 1 @ 180 Pounds	1 rounds 1 reps Performed as RX
Dennis Sukholutsky	12/01/2011	CrossFit.com	CrosssFit.com 111201	Complete as many rounds in fifteen minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound ball Run 200 meters	6 rounds 1 reps Performed as RX
Roman Rabourn	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	13m 00s Performed as RX
Coach Nick Sorrel	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	4m 54s Performed as RX
Joe Kurchock	12/01/2011	Crossfit H-town	70 Kettle Bell AMRAP	AMRAP of 70# KB swing	24 rounds 0 reps Performed as RX
Joe Kurchock	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	16m 04s Workout Scaled
Robyn Wolverton	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	10m 00s Workout Scaled
Ty Hohman	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	17m 07s Performed as RX
Colter Kruckeberg	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	11m 47s Performed as RX
Megan Kruckeberg	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	12m 43s Workout Scaled
Wesley Boles	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	15m 39s Performed as RX
Monte Mabry	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	13m 07s Workout Scaled
Jackie Geewax	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	11m 02s Workout Scaled
Karen Tass	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	9m 56s Workout Scaled
Coach Acie N	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	11m 07s Performed as RX
Sarah Nash	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	18m 18s Workout Scaled
Red Dula	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	15m 20s Workout Scaled
Joe Randall	12/01/2011	Joe's Garage	Row - 5000m	5000m row	19m 32s Performed as RX
Kellie Bunyi	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	12m 26s Performed as RX
Rich Case	12/01/2011	Carrollton Kettlebell	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	3 rounds 2 reps Performed as RX
Melissa Manson	12/01/2011	Crossfit H-town	J.T.	21-15-9 Handstand Pushups Ring Dips Pushups	11m 18s Performed as RX
Jonathan Schabruch	12/01/2011	CrossFit.com	Isabel	For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed.	5m 12s Performed as RX
Jonathan Schabruch	12/01/2011	CrossFit.com	Snatch Balance 7X1	Snatch Balance 1-1-1-1-1-1-1 reps	135-155-175-185-195-205f-200 lbs Performed as RX
Scott Anderson	12/01/2011	CrossFit.com	None	10-9-8-7-6-5-4-3-2-1 rep Rounds of: Deadlift @ 135# Front Squat @ 135# (weight was racked)	14m 28s Performed as RX

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