Dayna Dellaperuta

Hometown:
Newnan, GA
United States
Gym:
CrossFit 55
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
144 lbs

CrossFit 55

Members:
7
Workouts Posted:
35
Address:
11 Casey St.
Newnan, GA 30263
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
175 lbs
Deadlift:
165 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
9:24
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 7, 2011   -   16 workouts logged

Date Name Description Results
01/26/2012 Kelly 5 RFT
400 meter run
30 box jumps - 20'
30 wall balls - 14#		 40m 17s
Performed as RX
01/19/2012 1 Round for Time:
- 25 Push Presses (45/35)
- 5 Rounds of "Cindy"
- 25 Push Presses (45/35)		 8m 45s
Workout Scaled
01/19/2012 Push Press 1-1-1-1-1-1-1-1 55-65-70-75-80-85-90-95-100 lbs
Performed as RX
01/18/2012 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 35m 53s
Workout Scaled
12/29/2011 10-8-6-4-2:
Back Squat (135/95)
200m Run		 9m 01s
Performed as RX