Pat Shepherd

Hometown:
Unknown
Gym:
CrossFit 55
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 7, 2011

Performed at: CrossFit 55
Description: Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)
Results: 27m 09s
Workout scaled
Modifications at: 400 Single Unders
50 KB Swings (16kg)
25 Thrusters (65)
12 Pipe Push-ups

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 27m 09s
Workout Scaled