Mark Holt

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

255 lbs

December 7, 2011

Performed at:	CrossFit Eclipse
Workout Name:	Ledesma
Description:	As many rounds as possible in 20 minutes 5 paralette handstand push ups 10 toes into rings 15 medicine ball cleans (20/14 lbs)
Results:	7 rounds 5 reps Workout scaled
Modifications at:	HSPUs from toes on box, Kipping and knees to elbows on rings

Date	Name	WorkoutDescription	Results
12/07/2011	Ledesma	As many rounds as possible in 20 minutes 5 paralette handstand push ups 10 toes into rings 15 medicine ball cleans (20/14 lbs)	7 rounds 5 reps Workout Scaled