Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 8, 2011

Performed at: Sheepdog CrossFit
Description: 10 Rounds
Run x 200 Meters
Box Jump 24 Inches x 10 Reps
Sit Ups x 10 Reps
Results: 20m 44s
Performed as RX
Athlete's Notes: I was shooting for 20 min. I missed.

1 similar workout

Date Name WorkoutDescription Results
12/08/2011 10 Rounds
Run x 200 Meters
Box Jump 24 Inches x 10 Reps
Sit Ups x 10 Reps

 20m 44s
Performed as RX