LaVonne Santee

Hometown:
Unknown
Gym:
CrossFit 55
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 7, 2011

Performed at: CrossFit 55
Description: Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)
Results: 12m 17s
Workout scaled
Modifications at: 200 Single Unders, 50 Lunges, 25 KB Swings (8kg), 12 Thrusters (15lb), 6 Pike Pushups, 3 Deadlifts (95 lbs)

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 12m 17s
Workout Scaled