Hillary Nykamp

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 7, 2011

Performed at: CrossFit Lake Mary
Description: 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint
Results: 015m 20s
Workout scaled
Warmup: 25 jumping jacks
10 good mornings
10 Sampson stretches
20 m bear crawl
10 jumps
400 m run
Athlete's Notes: Black band pull ups, trying green band next time

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 015m 20s
Workout Scaled