Dayna Dellaperuta

Hometown:
Newnan, GA
Gym:
CrossFit 55
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
144 lbs

December 7, 2011

Performed at: CrossFit 55
Description: Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)
Results: 19m 24s
Workout scaled
Modifications at: 400 Single's, 2 Abmats for HSPU's, 95 lb DL

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 19m 24s
Workout Scaled