Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

December 7, 2011

Performed at: Crossfit H-town
Description: 10 squat snatches 45 lbs
250 m row
10 squat snatches
250 m row
10 squat snatches
Results: 8m 47s
Performed as RX
Warmup: 5 X 3 squat snatches 25 lbs
5 X 3 squat snatches max 65 lbs

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 10 squat snatches 45 lbs
250 m row
10 squat snatches
250 m row
10 squat snatches		 8m 47s
Performed as RX