Chuck Capps

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

December 7, 2011

Performed at: CrossFit Eclipse
Workout Name: Ledesma
Description: As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)
Results: 7 rounds 5 reps
Workout scaled
Modifications at: Push ups on Box
Kipping on Bar

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled