Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

December 7, 2011

Performed at: CrossFit Lake Mary
Description: 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint
Results: 15m 55s
Performed as RX
Warmup: 25 jumping jacks
10 good mornings
10 Sampson stretches
20 m bear craw
400 m run
Athlete's Notes: Used black pull up band

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 15m 55s
Performed as RX