Osas Imade

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 7, 2011

Performed at:	CrossFit Eclipse
Workout Name:	Ledesma
Description:	As many rounds as possible in 20 minutes 5 paralette handstand push ups 10 toes into rings 15 medicine ball cleans (20/14 lbs)
Results:	5 rounds 12 reps Workout scaled
Modifications at:	Handstand PUshups with 2 abmats.

Date	Name	WorkoutDescription	Results
12/07/2011	Ledesma	As many rounds as possible in 20 minutes 5 paralette handstand push ups 10 toes into rings 15 medicine ball cleans (20/14 lbs)	5 rounds 12 reps Workout Scaled