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Athlete
Date
Location
Workout Name
Description
Results
Patrick McCord
12/06/2011
CrossFit Eclipse
Kelly
5 rounds for time
400 meter run/row
30 box jumps (24/20)
30 wall balls (20/14 lbs) at (10/8ft) target
34m 39s
Performed as RX
Robyn Wolverton
12/06/2011
Crossfit H-town
None
3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run
16m 03s
Performed as RX
Jackie Geewax
12/06/2011
Crossfit H-town
None
3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run
15m 38s
Performed as RX
Red Dula
12/06/2011
Crossfit H-town
None
3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run
16m 17s
Performed as RX
Matt Rogers
12/06/2011
Crossfit Victoria
Deadlift 1-1-1-1-1
Deadlift 1-1-1-1-1
120-125-130-135-140f kgs
Performed as RX
Matt Rogers
12/06/2011
Crossfit Victoria
Burpees
50 Burpees with lateral jump over barbell with plates
3m 07s
Performed as RX
Jonathan Schabruch
12/06/2011
CrossFit.com
None
5 rounds for time of:
50 Double Unders
20 Burpees
11m 24s
Performed as RX
Scott Anderson
12/06/2011
CrossFit.com
CrossFit.com 111203
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
7 rounds 158 reps
Performed as RX
Joker
12/06/2011
Sheepdog CrossFit
Beginnings
5 Rounds
Run x 200 Meters
HR Push Ups x 10 Reps
Air Squat x 10 Reps
Sit Ups x 10 Reps
9m 37s
Performed as RX
Roman Rabourn
12/05/2011
Crossfit H-town
H-town Hold'em
5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups
17m 16s
Performed as RX
Mathew Reyna
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
22m 59s
Performed as RX
Greg Sheppard
12/05/2011
CrossFit Lake Mary
None
2 Rounds for time
20 KB Swings F16/M24
25 BF Sit-Ups
800m Run
2 rounds 0 reps
Performed as RX
Brian Carroll
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
23m 18s
Workout Scaled
Justin Farmakakis
12/05/2011
None
H-town Hold'em
5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups
18m 16s
Workout Scaled
brian alcorn
12/05/2011
CrossFit Lake Mary
None
20 kb swings 20 kg, 25 bf situps, 800 m run.
10m 29s
Performed as RX
Michelle Russo
12/05/2011
CrossFit Lake Mary
None
2rounds
20 kettle bell swings
25 butterfly sit-ups
800 meter run
17m 15s
Workout Scaled
Aaron Schupp
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
17m 42s
Performed as RX
doug schenck
12/05/2011
CrossFit Lake Mary
None
2 Rounds for time
20 KB Swings F16/M24
25 BF Sit-Ups
800m Run
11m 22s
Workout Scaled
Jen P
12/05/2011
Crossfit Veracity
1 Rep Max Deadlift
Find your 1 Rep Max Deadlift
Finisher:
2:30 AMRAP
Manmakers, 25/10#
235 lbs lbs
lbs
Manmakers - 8#, 18 lbs
Performed as RX
craig descoteaux
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
09m 58s
Performed as RX
Osas Imade
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
21m 47s
Performed as RX
Coach Nick Sorrel
12/05/2011
Crossfit H-town
H-town Hold'em
5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups
10m 54s
Performed as RX
Coach Nick Sorrel
12/05/2011
Crossfit H-town
None
5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)
25min Cutoff
12m 50s
Performed as RX
Scott Gadd
12/05/2011
Crossfit H-town
None
5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)
25min Cutoff
25m 00s
Workout Scaled
Maegan Blakeman
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
29m 31s
Performed as RX
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