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Athlete	Date	Location	Workout Name	Description	Results
Stephanie Gravina	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	5-5-5-5-5-5-5-5 185lbs. lbs Performed as RX
Heather Thomas	12/27/2011	CrossFit Eclipse	back squat 3 RM	None	133 lbs lbs Performed as RX
Heather Thomas	12/27/2011	CrossFit Eclipse	Diane	21-15-9 reps of: 225 pound Deadlift Handstand push-ups	8m 36s Workout Scaled
Jen Stewart	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	scaled lbs Performed as RX
Jen Stewart	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	12m 18s Performed as RX
Nicolas Petrone	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	15m 15s Performed as RX
Nicolas Petrone	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	225-225-225-225-225-225-225-225 lbs Performed as RX
Nicolas Petrone	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	10m 15s Performed as RX
Alan Masa	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	185 lbs Performed as RX
Alan Masa	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	13m 45s Workout Scaled
Alan Masa	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	135 lbs Performed as RX
Charles Widman	12/27/2011	Crossfit Moreno Valley	CFMV Daily WOD 111227	100 Kettlebell Swings Russian 1.5Pd 75 Sit Ups 50 Squats 25 HSPU	16m 29s Workout Scaled
Allison Tackett	12/27/2011	CrossFit Eclipse	back squat 3 RM	None	98 lbs Performed as RX
Hailey Wagner	12/27/2011	CrossFit Eclipse	Diane	21-15-9 reps of: 155 pound Deadlift Handstand push-ups	13m 11s Performed as RX
Patty Arechabaleta	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	8 rounds 5 reps Workout Scaled
Patty Arechabaleta	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	11m 50s Workout Scaled
David Tackett	12/27/2011	CrossFit Eclipse	back squat 3 RM	None	215 lbs Performed as RX
David Tackett	12/27/2011	CrossFit Eclipse	Diane	21-15-9 reps of: 225 pound Deadlift Handstand push-ups	6m 37s Workout Scaled
Greg Segui	12/27/2011	Premier Martial Arts/Grand River CrossFit	12-27-2011	21-15-9 reps of: Bench Press (choose weight) Pull-ups Scale as needed.	4m 37s Performed as RX
Fiona Alford	12/27/2011	Premier Martial Arts/Grand River CrossFit	12-27-2011	21-15-9 reps of: Bench Press (choose weight) Pull-ups Scale as needed.	2m 57s Workout Scaled
Ben Dickhout	12/27/2011	Premier Martial Arts/Grand River CrossFit	12-27-2011	21-15-9 reps of: Bench Press (choose weight) Pull-ups Scale as needed.	5m 07s Performed as RX
Tadji Kretschmer	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset 55# Strength 5-5-5-5-5-5-5-5 (F185/M225) 85# reset each time	Skill 55# lbs Strength 85# lbs Performed as RX
Tadji Kretschmer	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) 65# Wall ball sit-ups 15 8# 400 meters	12m 15s Workout Scaled
josu arechabaleta	12/27/2011	CrossFit ATP	Skill/Strength	Skill Deadlift-progression of the reset Strength 5-5-5-5-5-5-5-5 (F185/M225) reset each time	scaled lbs Performed as RX
josu arechabaleta	12/27/2011	CrossFit ATP	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	12m 24s Workout Scaled

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