Karen Tass

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 29, 2011

Performed at: Crossfit H-town
Workout Name: Coach Theo Birthday WOD
Description: As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders
Results: 7 rounds 1 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 1 reps
Workout Scaled