Scott Fontes

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
48
Height:
--
Weight:
--

December 29, 2011

Performed at: CrossFit Lake Mary
Description: Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30
Results: 5 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 13 reps
Performed as RX