Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

December 29, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Ben\'s Happy New Year\'s WOD
Description: For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.
Results: 12m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 12m 57s
Performed as RX