Angie Fontes

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 29, 2011

Performed at: CrossFit Lake Mary
Description: 12 min AMRAP

3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30


12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30
Results: 5 rounds 3 reps
Workout scaled
Modifications at: walking climbs - not wall climbs
ugly burpees - lol
lower weight slam ball - 15lbs
Athlete's Notes: 6am class

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 12 min AMRAP

3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30


12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 3 reps
Workout Scaled